The Shed offers functional fitness (exercise that supports daily life) including a variety of movements such as walking, pushing, pulling, bending, squatting, lunging and core.

These movements are performed at various levels of intensity. At The Shed, we are following professional programming.

The workouts vary daily and often incorporate gymnastics, barbell cycling, running, rowing, biking and more.

Every movement in the workout can be specially tailored to each athlete’s ability. Whether you are an experienced athlete or just starting out, the programming at “The Shed” will help everyone reach their fitness goals.